Remedies For The Pain To Stop

Remedies For The Pain To Stop

Intellectual
Prepare for severe, future health issues if pain or numbness in the hand, arm, leg or foot is ignored. Pain remedies may cause transference of the core issue at hand (pun intended). Below are three safe remedies for the pain stop. Googling remedies will bring an assortment of opinions and facts. How do you know who to believe or which to follow? Any body or mind symptom is best addressed by a skilled, licensed medical professional. Credit is due to alternative professionals that spend an exceeding amount of time in specific self-care realms. Although, without the proper education or training a mistreatment or misguidance may occur. 1) Weigh in multiple opinions with an interdisciplinary team. Specialized professionals may miss an alternative perspective. The value of a team approach reduces error. I've…
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15 Insights on How To Train Your Brain

15 Insights on How To Train Your Brain

Intellectual
Do you adhere daily to the fact that all you surround yourself with PLUS what you ingest trains or alters your brain? The optimistic person we share a space with, the composition of brass instruments in music, or salad verses fries can make all the difference. Cognitive science is linking biology with cultural experiences. Science is teaching us how to train our brain, so we are exploring the research. Below are questions, links, and action steps equaling 15 insights on how to train your brain to live healthy. Here Is What You Hear April science news shared a new part of the brain was revealed through auditory testing. Scientists say our brain has neuroplasticity. This leaves us with new evidence supporting the ability to change the way we think, feel,…
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One Toilet Paper Square Improves Performance

One Toilet Paper Square Improves Performance

Intellectual
Health experts often recommend routines to build healthy habits. What do you do when the unexpected destructs that routine diet, exercise plan, or stress relief plan? Enter: toilet paper. We use it routinely. It's designed to roll, to tear, for comfort, for hygiene, and for biodegradable properties that keep plumbing free from clogs. Do these features come to mind every time you spin a roll of TP? If this analogy makes you uncomfortable then its likely you have sensitivities worthy to explore. This link connects to experts trained in sensitivity endeavors. Awareness is necessary to engage in a task. Performance outcomes depend on insight and awareness. Toilet paper is a universal reality. Most may agree its an intuitive product, no instruction required. So, do you measure use with the perforation? And how does measuring T.P. squares affect your…
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Design The Will to Act

Design The Will to Act

Intellectual
Occupational therapy practitioners are found in a variety of industries outside of health care, including automotive, architecture and non-profit sectors. Jim Burns is a major in the U.S. Army as well as chief of O.T. at Evans Army Community Hospital in Fort Carson, Colorado. He quoted Max Depree to support his opinion of what the key aspect of leadership is: selfless service. The first responsibility of a leader is to define reality; the last is to say ‘Thank you.’ In between the two, the leader must become a servant. MAX DEPREE Burns integrates an abridged version of the U.S. Army's leadership development philosophy, which he goes into more detail about in his article about defining reality.  His philosophy includes seven values: Discipline, Motivation, Altruism, Physical Fitness, Continuing Education, Creativity, Respectful. Within these values he emphasized behavior patterns, goal setting, and communication. Each requires…
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Creating Routines in your Life

Creating Routines in your Life

Intellectual
Creating routines in your life is important.  It is something I have been slowly integrating into my life. I am curious by nature.  Therefore, I tend to drift off the path more often than I should. It brings initial excitement but results in suffering. I know that, for better or for worse, routines promote commitment.  At times, it may be cultural or temporary.  However, routines are patterns of behavior that are observable, regular, repetitive and provide structure for daily life.* In this Psychology Today blog, the author presents how people often change in unpredictable ways over time.  "Ultimately, of course, we bear the responsibility for who we are. But the way we influence who we are isn't by simply deciding to be different. We have to be clever. We have to pull levers—arrange positive influences—that actually…
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Wall Alerts

Wall Alerts

Intellectual
I don't know about you but when I need to change without waiver I need the end goal to be on repeat in my mind. To do this I surround myself with what will inspire change. The first time I knowingly created wall alerts was when I was in middle school. Every inch of my walls were covered with images and words that inspired me to be more creative, to be more healthy.  Perhaps,  not the most glamorous work of art at the time but I genuinely reached my heart through various mediums to gain loving self-support towards change. Thirty years later I still do this because it works! Creative wall alerts may be designed unique to your need and style while exploring the use of a variety of mediums.…
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What does rhythmic pattern mean?

What does rhythmic pattern mean?

Intellectual
Recently a client passionately shared the fact that everything has and needs rhythm. He had many illustrations to support his thought-provoking and scientifically proven theory. However, his suggestion that I was a product of rhythm, the movement of my parents having sex, struck me. I reflected on the melodic and beautifully comforting concept of the moment of conception. If I had seen that point of view earlier, I would have been more merciful toward my dad and mom.  I do my best to consider their sacrifices through my childhood but sometimes I'll remind myself of my girlish, manipulative behaviors to refresh my deep gratitude.  I matured and love my parents for who they are. Within that truth, I'm nourished and able to love myself plus others. Just days after my…
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Growing Through Boredom

Growing Through Boredom

Intellectual
Boredom is something not everyone experiences. When you do, are you able to create your own activity? An occupational therapist researched "doing, being and boredom" in 1,500 young subjects. His summary: they were bored 42% of the time with only 10% of their time being spent doing 'productive' work. The difference appears to be how the recipients used their time: passive leisure self-care education, and labor force. Do either of these sound like how you use your time? Lack of challenge is the underlining issue. The Lego Movie is a good example of creating an activity, plus a relational challenge. Dad is angered by his son's choice of an activity he created. It is at the expense of the Dad's play activity. We learn Dad created this activity for being perfect. Son created this…
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Forming Mental Images

Forming Mental Images

Intellectual
Sometimes I find it strange when I'm surrounded by quiet people.  It seems that I am surrounded by "noisy brains". Of course, I need to quiet my head-talk to get to that thought. One comforting idea is, what if everyone replaced listening to their head-talk by watching a picture-reel. Imagine their words becoming images. Are you able to form mental pictures? We often mistake 'play' as a child's act.  However, adults play too. The pattern of play begins with imagination. It follows a life cycle from that conceptive mental moment on to nourishing spiritual, creative, and relational habits. In fact, shame is linked to experiences of creative failure. Adults that deny shame have banked on the pattern of play. To us, play is coined as abductive reasoning. The way our bodies are wired includes the ability to change. Consider…
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Be Willing to Get Messy In Life

Be Willing to Get Messy In Life

Intellectual
Twenty-four hours before buying an airline ticket to return back to my home state, a wise man shared a valuable message. Words I needed to hear that moment. Essentially, be willing to get messy in life to gain in life. Performance building is to step forward into unknowns. Fearful moments help us build relationships, share our purpose, and become our best self. The following is a brief summary how our senses trigger in the messiness of life: Build Relationships "Good teaching is interactive. It engages the child individually. " Malcolm Gladwell coined the Stickiness Factor towards a tipping point. Here he identifies building relationships to a child's learning process (which is similar to adult's). "It uses all the senses. It responds to the child...once the advice became practical and personal,…
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Awareness of the Passage of Time

Awareness of the Passage of Time

Intellectual
Awareness of the passage of time will determine how you spend your time. "Even in the absence of time pressure, maintaining a coherent train of thought requires discipline." Awareness of the passage of time requires intellectual work. It's easy to get distracted by your surroundings. The above is a quote from the book "Thinking Fast and Slow" by Daniel Kahneman. His research (identified as 'system 2') on awareness shines light on why we make certain decisions. Kahneman writes, "People who are cognitively busy are also more likely to make selfish choices, use sexist language, and make superficial judgments in social situations. Memorizing and repeating digits loosens the hold of System 2 on behavior, but of course cognitive load is not the only cause of weakened self-control. A few drinks have…
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The World Is Changing and So Must Our Classrooms

The World Is Changing and So Must Our Classrooms

Intellectual
The world is changing and so must our classrooms. Teachers, designers, and the like, have taken a critical eye to classroom aesthetics. Learning and teaching styles have shifted from a desk style to active movement and virtual problem solving. Thanks to entrepreneurs, our academics now include blended learning, diverse charter schools and various home schooling approaches. Let's take a peek into how future thinkers turned teachers provide education think tanks to hold together all learning styles. Below is an offering of Silicon Valley's most recent academies and customized programs: Academies Brightworks Kids do any activity that is mind-expanding, including welding and filming movies. Gever Tulley has a goal of 70 to 80 students in future academic years, which is variable due to parents acceptance of unconstrained environment, with grades and…
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Relationship Is Based On Respect Not Power

Relationship Is Based On Respect Not Power

Intellectual
Healthy relationships rely on effective communication strategies. The most effective communicators are also good listeners (Zemke et al 2000). With objective communication a relationship is based on respect not power, manipulation, or punishment. Below are objective communication examples. Effective communication tactics enable us to be better listeners while we help our client's achieve their goals. RESPOND EMPATHETICALLY Listen with full attention, eye contact and body language Acknowledge feelings with a word Give their feelings a name. Reflect back their feelings Give them their wishes in fantasy Start with an empathetic word ("this is tough/sad/too bad") and then ask gently, "what are you going to do?" or "What can you do?" Deliver empathy and state the limit ENGAGE COOPERATION Non-productive: blaming and accusing, name calling, threats, commands, lectures and moralizing, warnings,…
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Why Steve Jobs and Harmut Esslinger: Going The Best Way Together

Why Steve Jobs and Harmut Esslinger: Going The Best Way Together

Intellectual
A Psychology Today report offered a new perspective on the much talked about Maslow's hierarchy of needs. The idea of 'Workplace' is shifting across all possibilities to support telecommuters plus lower work space costs. With this shift is less physical interface with colleagues. Steve Jobs and Harmut Esslinger kept working together in one space for their purpose. This is what Steve Denning, contributor to Forbes shares on the topic of working together to  collaborate: "In reality, Rutledge’s rewired version of psychological needs suggests a more realistic set of multiple paths, through social connection, to meet our varying psychology needs. What it implies, and the experience of radical management confirms, is that getting work done by people working together in self-organizing teams can meet most people’s psychological needs without positing unrealistic goals of self-actualization as the be-all…
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Journaling Proved To Heal Shame Trapped in the Past

Journaling Proved To Heal Shame Trapped in the Past

Intellectual
Journaling has been my inconsistent therapeutic remedy. Its evidence my first journal was truly a diary. At age nine my way of communicating was blathering about nothings in between short stories of play dates or family folly. Friends allowed to read my Diary represented a sort-of friendship hierarchy. It was evident I was first emotionally inept from heavy hand, dark-leaded big words or a scribbled frenzy of characters and shapes. Some pages have a word written over and over until the page forced an end to that silliness. Over time a diary became a journal, stories took shape with meaning and depth. The discovery of my emotional journey was in part to chronologically reading them as a script to my life. Sadness overtook me when an eighth of the pages were…
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Our Brain Craves Music

Our Brain Craves Music

Intellectual
Recently a client passionately shared the fact that everything has and needs rhythm. He spoke into many different illustrations to support his thought-provoking theory. It so happens that its scientifically proven, too (Zatoore and Salimpoor 2013). He explained I was made out of rhythm. What?! Yes. The rhythmic movement of my parents having sex. This was a novel thought. I reflected on such a melodic, beautifully comforting perspective of a moment bringing forth life. If I clung to that point-of-view all the time I might be more merciful towards my parents.  Compassion begins with consideration of one's sacrifices. Mental reminders that may refresh a deep gratitude is one way to mature perspective of people's behaviors. Behavior stems from learning why and how to react. The integrity of behaviors may mature…
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Relationships By Unstable Expectations Creates Danger

Relationships By Unstable Expectations Creates Danger

Intellectual
Has Hollywood identified your ideal relationship? It did me. In 1999 Santa introduced me to Sex in the City. I got the full first season on VHS and those girls had me 15 minutes into Episode One. I was hooked! Freedom and vulnerability between women is like clean air to my lungs. These dynamics in friendship is euphoric. : Miranda: Why didn't I use a condom? Carrie: You didn't use a condom? Miranda: He has one ball, and I have a lazy ovary! In what twisted world does that create a baby? It's like the Special Olympics of conception. Although, setting up the 'ideal' relationship with expectations creates danger. No one is perfect. Consider an existing role within a quarrelsome friendship. Flush out all evidence of expectations of that person. Whats'…
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Create a Trust Environment

Create a Trust Environment

Intellectual
I remember what I was wearing, the room I was in, the furniture, the color...the smells. Past memories surface when least expected. In a fleeting moment confusion may occur. The mind races towards how to direct behavior. A task or person may trigger past trauma, pain, or uneasy sensory memories. Aware or not, everything registers in to the brain as a memory (ASA 2014). So colors, objects, people, patterns - anything in the line of sight (and peripherally), smell, taste - all registers as 'data'. The brain organizes this information to use as a response behavior. Trust is included in the life memory bank. Comfort, safety, restful environments or things are included as trustful. This intellectually driven method aids to establish trust. Conflict resists trust. The brain organizes conflict into 'fight'…
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Quit Being Pathetic. Plan To Provoke Leisure With Blissful Sensations.

Quit Being Pathetic. Plan To Provoke Leisure With Blissful Sensations.

Intellectual
It seems there are times in the year that just seem chaotic.  It can be an increased momentum within your personal life, a sudden heavy load professionally or certain once-in-a-lifetime events.  Wedding season, anyone? Planning comes naturally to some.  I grew up in a family where a little bound book documented everyone’s life.  We all knew where we needed to be if we saw the initial to our first name within the family planner. But certainly this may not be genetic or even learned for some of us. Many people plan to prevent, such as preventing bankruptcy during retirement or even preventing an empty fridge by stopping at the grocery store at the end of the work day. Often overlooked is planning to take care of ourselves - whether through…
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How Sounds Reclaim Life, Boosts Performance, and Surrenders Agony

How Sounds Reclaim Life, Boosts Performance, and Surrenders Agony

Intellectual
One good thing about music, when it hits you, you feel no pain.  BOB MARLEY Our inner ear provides us with a lot of information about the world around us. This sound travels through the ear by means of the auditory nerve, then to be processed by our brain. Even if we were blindfolded, we would be able to identify if we were in a large stadium versus a small confined room based on the sounds and how that sound travels through space. Music has the ability to produce an orienting response. Sounds reclaim life, boosts performance, and energizes perception. Picture grandma dropping a pan and automatically everyone in the room turns to see what it is - they orient towards that sound. Although we usually view loud noises as environmental…
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Connect the Dots to Relief

Connect the Dots to Relief

Intellectual
This past week, I attended a course that focuses on preventing and managing undesirable behaviors.  As part of the exercise it stated: Connect all dots using two lines: . . .   Fairly easy. It creates a line.  Next was connecting two rows of dots, for a total of six dots.  The instructions read: Connect using 4 lines: .             . .             . .             .   It created a square.  Not too challenging just yet.  The last challenge was to still only: Use four lines to connect 9 circles:   I am a very literal person so I assumed the idea was to have every dot connecting to every other dot.  Therefore it…
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What Is Sensory Regulation?

What Is Sensory Regulation?

Intellectual
What is sensory regulation and why is health and design related to it? We're the experts incorporating design thinking with health through sensory knowledge. Think of those drinking excessive amounts of coffee or caffeinated beverages.  Or those with unusual sleeping habits. Perhaps, extreme energy levels - all time high or extreme lows. These examples touch on a lengthy list of symptoms that signals warning. The brain's response to sensations seeks its idea of appropriate and efficient. This may not agree with societal or desired standards. Sensory regulation is the way the brain and nervous system manages sensations. These sensations return as behaviors. Our sense reaction triggers the nervous system to sends millions of recorded and encoded messages to the brain, Touch, smell, taste, vision, hearing, vestibular, proprioceptive, interoceptive systems -…
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