Why Inhaling Lavender or Coffee Effects Work

Why Inhaling Lavender or Coffee Effects Work

Occupational
Inhaling scents directly effects moodiness. A scent like coffee may become a game changer in the workplace. Yet, which scents are truly helping or hindering work? Unity, health, and confidence may be produced by just one scent. We may create a common place by using external factors because they effect each of our internal factors. This second annual bean report in celebration of Easter reveals inhaled effects from the scents of lavender and coffee. A bean and a bud captures the essence of Easter in a variety of ways. The emphasis here is the need to do: plant it to produce. Did you know 'GIG' is the acronym for 'Good Is Ground'? Similar to beans and buds, when the terrain is fitting the crop produces. Scent aids in changing behaviors. A drafted scent can produce improved performance. Within…
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Three Talent Management Strategies Developing Multi-generational Workforce

Three Talent Management Strategies Developing Multi-generational Workforce

Workplace
Across generations, creating meaning at work is key to being. We use Being here to capture identity, self-awareness, and tolerance. Talent management practices that engage a multi-generational workforce are informed by an understanding of the influences and values of each generation.  Incorporating trends such as: Baby Boomers crave contributing. Generation Xers seek clear logic for their work tasks. Millennials want to make a tangible difference. Optimal talent management transforms work into being meaningful.  Employees sharpen talent as they value being their whole-being. So, this includes use of their time, talent, and relationships. Also, they feel safe and supported in both relationships and surroundings. Reverse-mentoring, the corporate break place, and role-sharing are three strategies to support a strong multi-generational workforce. Established support network Mentoring is increasingly becoming structured and strategic, as organizations are noting its essential role in…
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15 Insights on How To Train Your Brain

15 Insights on How To Train Your Brain

Intellectual
Do you adhere daily to the fact that all you surround yourself with PLUS what you ingest trains or alters your brain? The optimistic person we share a space with, the composition of brass instruments in music, or salad verses fries can make all the difference. Cognitive science is linking biology with cultural experiences. Science is teaching us how to train our brain, so we are exploring the research. Below are questions, links, and action steps equaling 15 insights on how to train your brain to live healthy. Here Is What You Hear April science news shared a new part of the brain was revealed through auditory testing. Scientists say our brain has neuroplasticity. This leaves us with new evidence supporting the ability to change the way we think, feel,…
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Eighteen Tips For A Remarkably Healthy Memorial Day Weekend

Eighteen Tips For A Remarkably Healthy Memorial Day Weekend

Occupational
The holiday weekend is here! Does that mean scrap your healthy lifestyle? We're dishing and digging into our blog and Pinterest archives to share eighteen tips for a remarkably healthy Memorial Day weekend. Below are three awareness tips within the six lifestyle goals we collaborate with our Clients on. RAINY DAYS MAKES WAY FOR INDOOR PLAY Who said it has to be sunny to move and shake over the holiday? Holidays aren't an every day thing so be inventive. Turn up the music, look at your furniture with beginners mind, and let the laughter begin! If being indoors makes you want to eat more check this out to undo that mode of operation. [caption id="" align="aligncenter" width="564"] Free yourself to jump on the bed or couch. Every so often isn't…
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What No One Tells You About Your Cravings

What No One Tells You About Your Cravings

Physical
Do you have an insatiable drive for enhanced experiences? This magical central nervous system response coined in the occupational therapy field as Sensory Craving, may also bring distress. Over the past 20 years I've facilitated sensory needs for the mild to severe cases in adults and children. Fortunate for me...because I'm a mild Sensory Craver. I've witnessed the havoc and joy in managing sensory responses. Craver's desire the excitable - blinking lights, rollercoasters, or a lifestyle like being an entrepreneur or overextended work loads. Adversely, there's also the need to continuously be engaged. For sanity sake a body needs it's rest! The superior advantage of the central nervous system is it triggers behaviors that appear as natural cravings. An example of a craving is body exertion through movement. Pushing, pulling,…
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How to Stop The Floundering Or Agonizing Meetings

How to Stop The Floundering Or Agonizing Meetings

Workplace
Finished projects bring moments of exhilaration for all involved. True joy arrives with quality outcomes. Do these feelings occur after collaborative meetings? Engaged individuals actively listening and vulnerably sharing empowers productive, creative progress. Collaborative engagement with everyone at the table produces quality end goals: powerful strategies, innovative products, increased revenue. A recent report shared Steelcase coined the phenomenon ‘Presence Disparity’. It was pointed out this compromises innovative workflow and timely productivity. Presence Disparity is when telecommuters physically experience a compromising difference when virtually collaborating. Examples included missing verbal and visual content due to background noises or poor quality live stream video. Mentally, physically, and emotionally taxed individuals lose productive opportunities for empowered creativity and revenue-building strategies. People fully engage when body senses are prepared to mentally interpret content. Presence Disparity is a macro-sensory productivity…
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Let It Be Meaningful To You

Let It Be Meaningful To You

Design Diary
There's a choice to pick activities that are meaningful to you. Occupational Therapists often create goals for work life balance. Choose leisure activities that are meaningful. Whether your leisure activity be cooking, painting, dancing or photography, let it be meaningful to you. Here's an example of some photos that I had taken recently. I took photos that are meaningful to me and find it very therapeutic. Life starts somewhere. [caption id="attachment_5237" align="aligncenter" width="287"] This photo was taken at a local Seattle farmer’s market (Fremont) where artisans created these beautiful pentagon potteries to hold the plants.[/caption] In the Chinese and Japanese Culture pentagons are symbolic for the 5 elements of life:metal, wood, water, fire and earth. I chose succulents and air plants as my subject because these plants are very resilient…
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Aesthetics and Functionality

Aesthetics and Functionality

Emotional
Do you believe what you see may change behavior?  Aesthetics engage our sight. We may identify with its beauty, coziness, charm. These words prime feelings.  Feeling that 'sense' of beauty responds with behaviors like hugging, tasting, smelling, or jumping up and down. There's a flip side. Sight also triggers behavior responses for safety, avoidance, or adversity. Cozy to one may be a deep-seeded threat to another. Interior design is an ideal way to nourish desires. When rooms or offices are designed without the user, it fragments personal needs based on opinions on aesthetics and functionality. Designer's opinions are helpful to convey a feeling, a 'look', and to support the functionality of a space. Pinterest, Houzzz, and  blogs may be helpful resources to piecing together a design plan. There's a story people buy…
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Interior Design for Positive Aspects

Interior Design for Positive Aspects

Spiritual
The first reflection of a person is said to be witnessed in a still, calm body of water. Following, craftsmen caught onto the fact that a polished stone, like copper and bronze, provided much sought after mirrors for grooming. Today the task of mirrors reaches beyond your reflection to reflect your best self in metaphor or form. Reflection also takes shape as a thought, value or goal. When your arrow aims at healthy roles, habits and performance, then design your environment to support following through at your very best.  Steelcase recently blogged on their 360 Research page that wellbeing is systematic and holistic. "The team went on to conclude that the places where people come together to work can be designed to have a positive impact on a variety of dimensions of worker…
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Regulating Your Own Emotions

Regulating Your Own Emotions

Emotional
Within hours of drafting this, the emotional stories from those I love fell on my heart. It's unsettling to listen to the ache in a loved ones voice. The pain conveyed in expressing their dilemma is palpable. How do you help? If it's your emotional dilemma, what do you do? Strip those pre-conceived ideas of meditation to fully understand the health benefits. Research continues to flood us with data on necessary development of our brain function. Meditation supports regulating your own emotions by helping the brain handle various dilemmas like the following: pain tolerance, emotional control, feelings of tension, external distractions, fear of unknowns, physical issues, absenteeism, awareness of genetic diseases. For emotional wellbeing consider how and what you invest your time and resources in. These add up as ways we medicate suffering or celebrate purpose. The investments to medicate with 'things' pays out…
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What does rhythmic pattern mean?

What does rhythmic pattern mean?

Intellectual
Recently a client passionately shared the fact that everything has and needs rhythm. He had many illustrations to support his thought-provoking and scientifically proven theory. However, his suggestion that I was a product of rhythm, the movement of my parents having sex, struck me. I reflected on the melodic and beautifully comforting concept of the moment of conception. If I had seen that point of view earlier, I would have been more merciful toward my dad and mom.  I do my best to consider their sacrifices through my childhood but sometimes I'll remind myself of my girlish, manipulative behaviors to refresh my deep gratitude.  I matured and love my parents for who they are. Within that truth, I'm nourished and able to love myself plus others. Just days after my…
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Two Behaviors Will Turn The Tables On Pointless Discomfort

Two Behaviors Will Turn The Tables On Pointless Discomfort

Social
If you don't own a dog, imagine your dog-sitting. Does the dog sleep in the bed with you? Now, enter this dilemma with an opposing view - the person who shares your bed. What do you do? The larger part of social happiness isn't emotion. It's mental arithmetic. The sum of your expectations, your ideals, and your acceptance of what you can't change determines everyday habits and choices. It steers wellbeing. Everyone's sum is unique.  Two behaviors will turn the tables on pointless discomfort. A healthy mind set and active listening are fundamental relationship skills. Flourish wellbeing towards happiness by empowering 'on-demand' mental shifting. Back to the dog dilemma. A flexible response is to share your sense of discomfort about the sleeping arrangements with your best friend who owns a dog and not…
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Morning Crazies

Morning Crazies

Design Diary
Planning what I wear to work has been harder over the past year. With shared spaces, what should easily be a 15 minute or less routine, often becomes a hunt.  Where did my favorite top go? Running between laundry baskets or digging into drawers is not uncommon.  I know my role with morning crazies requires a change in multiple areas: environment, obtaining specific items, senses, attitude. Consider reorganizing closet space The closet situation is not working out.  Hangers are a desired item in this bedroom.  I thought back on a time when this was not an issue. Picture a large closet with a glowing light filling it.  That closet brought about borderline morning miracles on a daily basis. Clothing Simplicity The next area to tackle was my mind.  Was my desire to switch…
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Be Willing to Get Messy In Life

Be Willing to Get Messy In Life

Intellectual
Twenty-four hours before buying an airline ticket to return back to my home state, a wise man shared a valuable message. Words I needed to hear that moment. Essentially, be willing to get messy in life to gain in life. Performance building is to step forward into unknowns. Fearful moments help us build relationships, share our purpose, and become our best self. The following is a brief summary how our senses trigger in the messiness of life: Build Relationships "Good teaching is interactive. It engages the child individually. " Malcolm Gladwell coined the Stickiness Factor towards a tipping point. Here he identifies building relationships to a child's learning process (which is similar to adult's). "It uses all the senses. It responds to the child...once the advice became practical and personal,…
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Live and Learn

Live and Learn

Physical
To say, 'live and learn' is all toooo cliche, yet so true! Here's an example of a recent teachable moment plus five steps to reduce being unaware of what life may be teaching you. It began with how often I use my pool. You see, I moved into a new place just over a year ago.  Initially, I envisioned living near the ocean with a roommate to balance out the cost of additional preferences. I ended up with a better option: my own space with a pool. It took me nine months to use it! Now, this is odd because one way I calm myself is by touch, so my quick go-to may be a soft blanket, a hug or a bath.  Daily I gazed past the function of the pool with…
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Methods to ‘Calm Down’

Methods to ‘Calm Down’

Physical
Have you read the book, The Five Love Languages? A psychologist recommended I read it in preparation for dating. One friend learned I read this book and exclaimed: 'That book is the wedding gift I buy for everyone!' It's understandable because Dr Chapman teaches a simple, physical aspect to relationship - 'love language'. “...Expressing love in the right language. We tend to speak our own love language, to express love to others in a language that would make us feel loved. But if it is not his/her primary love language, it will not mean to them what it would mean to us.” Dr. Gary Chapman What does this have to do with methods to 'calm down'? Love needs 'language' to emphasize its relational, an expression, an action. Calm needs 'down' to emphasize the…
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Earth Sets A Standard To Our Indoor Experiences

Earth Sets A Standard To Our Indoor Experiences

Design Diary
According to Merriam Webster, the definition of earth tones is: any of various rich colors containing some brown. This past week I drove across the country from Lake Havasu City, AZ back to upstate NY.  Despite the overflow of boxes, a hermit crab cage and toiletries from the backseat, we had an amazing trip.  The outside scenery flew by and changed frequently from day to day; everything from the desert to a slow and steady rain cloud that followed us.  We finally drove into New York in the middle of the night with nothing but black surrounding us with a soft hue of the moon covered by clouds. On The Drive, I realized how visually influenced I am.  It sets the tone for everything to follow.  The sight and sound…
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Respond to Anger with Kindness

Respond to Anger with Kindness

Occupational
We are unique! Our behaviors respond in different ways. At work leaders may tell you to respond to anger with kindness.  Effective communication is often interpreted as kindness. Put down the mental shot gun of using feelings about the subject, current mood, and impressions to achieve this (Kahneman 2011). Begin with understanding one's true nature. We respond with harmony or discord. Understanding one's personality and temperament helps develop healthy relationships. It enhances goal achievement. It enables you to respond to anger with kindness! If knowing one's true nature sounds like a winning solution to you, below is personality and temperament descriptives. Personality A collective of an individual's attitudes, behavioral patterns, emotional responses, social roles and other individual traits that are innate, predisposed and endure over a long period of time. We recharge one…
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How To Quit Smoking

How To Quit Smoking

Design Diary
Smoking isn't healthy but it kept me sane. It was a deadly habit but it helped me thrive professionally, socially and oddly enough, athletically. I loved to smoke and didn't attempt to quit until the day I stopped 'cold turkey'.  The miracle in this was I lost the urge to smoke but I gained a body that was unable to cope with stress. What I did: smoke to cope. Our hormones are what regulates stress. Everyone doesn't have the same hormone secretion so our level of what is stressful can vary. This is significant to how an individual will react within the fight-or-flight response. How to quit smoking is similar to unravelling a ball of yarn from a neatly organized ball. My late teens, twenties then just into my thirties were…
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Color and Pattern Relationship to Life Experiences

Color and Pattern Relationship to Life Experiences

Design Diary
The human eye can see over 7 million colors. Visual stimulation is fascinating.  On top of that, we can see patterns (2D) and texture (3D).  Plus, wall colors and patterns can really change a room’s atmosphere. Colors such as sage green and soft blue are particularly calming to me. Perhaps, these colors remind me of a green grass knolls and the endless blue sky. Neutral colors in particular can calm your senses as well.  In contrary, colors such as bright red, orange, electric (neon) yellow or pink may be quite exhilarating. I like wearing these colors to work out. Not to mention, it might prevent a car from hitting me when I'm on the road.  Polka dots, contrasting checkered bright colors can be very alarming or alerting.  There are patterns…
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A Reliable Resource To Achieving Magnificent Outcomes In Life

A Reliable Resource To Achieving Magnificent Outcomes In Life

WholeBe Toolkit
Creative ideas are secured to become authentic solutions when desire meets success. Remarkable, successful outcomes are tangible. Being calm during work frenzy is emotionally tangible. Instantly reducing costly health issues is cash profitable - tangible. Occupational therapy is a profession that creates experts to guide individuals actively seeking the most magnificent outcomes in life. Individuals, populations or organizations have benefited from our services for over 200 years. Here's how: Occupational therapists deliver OCCUPATIONAL PERFORMANCE. This ability to act or do an activity within a life transaction, context and activity profits within two categories. IMPROVEMENT or when limitations in performance is present; ENHANCEMENT or when performance limitation isn't present. We focus on ADAPTION for those desiring to change responses to occupational (as in occupational performance) challenges. Modifying tasks, products and environments is our speciality.…
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How Sounds Reclaim Life, Boosts Performance, and Surrenders Agony

How Sounds Reclaim Life, Boosts Performance, and Surrenders Agony

Intellectual
One good thing about music, when it hits you, you feel no pain.  BOB MARLEY Our inner ear provides us with a lot of information about the world around us. This sound travels through the ear by means of the auditory nerve, then to be processed by our brain. Even if we were blindfolded, we would be able to identify if we were in a large stadium versus a small confined room based on the sounds and how that sound travels through space. Music has the ability to produce an orienting response. Sounds reclaim life, boosts performance, and energizes perception. Picture grandma dropping a pan and automatically everyone in the room turns to see what it is - they orient towards that sound. Although we usually view loud noises as environmental…
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Undo Cruel Food Obsession. Seize Life With These Five Tactics.

Undo Cruel Food Obsession. Seize Life With These Five Tactics.

Physical
The day began with a mess of disorganization. Our team was out of synch and it cost valuable time. Every hour that morning another issue arose. The climax was financial catastrophe! This stress lead the team to emotional behaviors which created a different kind of work. Internal body regulating and mind work. The challenge was to remain calm through it all. Being overwhelmed with stressful feelings causes confusion. Emotions are a vital part of us to sort through problem-solving.  Suffering rears emotions from childhood experiences then initiates personal boundaries - healthy or unhealthy. Our primal instinct is to act for safety in seeking feelings of comfort. Feelings are stimulated by our senses. Our behavior is the reaction. Often people express a reaction by being "full of" an overwhelming feeling. "I'm full of excitement!"…
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Health Significance of the Fall Season

Health Significance of the Fall Season

Physical
The fall season begs for the sight of leaves changing color, cool air and sweaters. In warmer climates fall nods to seasonal produce, like pomegranates, brussels sprouts, and pumpkins.  Everywhere, school buses and shorter days hint to a summer gone. The health significance of the fall season lies in transitioning. Change may take form as a battle of self-control. Since transition is adjusting to change like paying heating bills, eating starchy foods, or rising earlier to miss heavy traffic it may bring feelings of fear, anxiety, anger, sadness. Food may be your friend for transitioning to change. Since food is a daily relationship it may be a simple starting point to attend health significance of the fall season. Consider incorporating these three categories of food into your balanced diet.  ALERTING FOODS…
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Everyday Functioning For Kids and Adults With Sensory Concerns

Everyday Functioning For Kids and Adults With Sensory Concerns

Social
Life is constantly changing around us.  Things like the temperature, lighting, and noises are always being processed.  Although a lot of this happens on an autonomic level, for persons with sensory processing concerns, standing still can be overwhelming and effect everyday function. Occupational therapist Catherine Armani-Munn, MS OTR/L explores the challenges of everyday functioning for kids and adults with sensory concerns. Bethany: What year & where did you graduate? Catherine: I graduated from Keuka College in a 5 yr masters program.  My undergrad was in Occupational Science and in 2010 I graduated with my masters in Occupational Therapy. I also got a minor in ASL (American Sign Language) in college which has helped me a lot in the field, especially working with the autism population. Bethany: What is  your background and…
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Why Storytelling Results In A Creative Wellbeing

Why Storytelling Results In A Creative Wellbeing

Design Diary
As a kid, on the weekends we use to break out the dress-up box and slip on dresses, fur coats, trench coats & top off our look with an old lady church hat. Between the five girls on the Baxterly Ave block, we would throw double weddings or funerals or explore the backyard filling containers with worms and twigs or lightning bugs. Every day was another adventure and a chance to create a new story. This played a huge role in life. Stories bring us understanding and give us freedom from ourselves.  They let us explore another world without leaving the comforts of our everyday life.  In essence, we all have our own story.  We tell stories every day.  Although now there are no longer elaborate dress-up tea parties or…
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