How To Become Grounded, Resilient, and Self-Aware

How To Become Grounded, Resilient, and Self-Aware

Spiritual
Every person will deal with at least one major life event. A two year study of 2,106 people identified the birth of a first child caused the most significant impact on wellbeing. The remaining three were divorce, unemployment, or death of a spouse. The event of suicide is so common amongst Japanese and Korean employees that it's listed as a work-related condition for compensation. An individual that is resilient, grounded, and self-aware reduces has greater odds of coping in life. Last week's post on how to energize body and mind introduced five resolutions through addressing different aspects of spirituality. Spirituality is included in our wellbeing model because it's an aspect that supports performance. Chronic stress is reported to effect the immune system and ultimately a person's quality of life. This presents the argument…
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How to Energize Body and Mind with Spirituality

How to Energize Body and Mind with Spirituality

Spiritual
The stigma behind spirituality is a alive and strong. People suggest avoiding conversations on religion but spirituality is a health resource. More medical professionals are discussing spirituality with their patients to energize body and mind needs. Pain, stress, and trauma effects mind, body, and soul. Wellbeing is an active process to increase awareness and make choices toward a successful existence. This process includes: eating, movement, satisfaction, enrichment, creativity, motivation, purposefulness, community, awareness, and acceptance. Unlocking the essence of each life experience rewards wellbeing improvements. "The experience of 'madness' can include a profound experience of connection and spirituality; oneness with nature; and the meaning and purpose of life," says founder of The California Mental Health and Spirituality Initiative, Jay Mahler.  Reverend Laura Manusco sighted the most common questions she hears: "Why me?"…
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How To Commit To the Justice of a Quality Life

How To Commit To the Justice of a Quality Life

Emotional
When and where was the last time you experienced a creeping internal sensation of gnawing fury? It may be a feeling like you're doing too much of something. Another may be you don't have the resources to accomplish the task at hand. Occupational literacy is the first step to commit to the justice of a quality of life. Occupational Therapist Elizabeth Townsend defines this  as "a source of language and skills for persons at any age to adapt to diverse contexts and purposes." Sensations like fury and fear may be difficult for some to identify with words. Some confuse a feeling with a need. Two examples of this are suppression by consumption (shopping, food, alcohol) or silence (gossiping, lying, unrealistic perspective). This Globis 2013 survey identified how 200 leaders lack the language…
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15 Insights on How To Train Your Brain

15 Insights on How To Train Your Brain

Intellectual
Do you adhere daily to the fact that all you surround yourself with PLUS what you ingest trains or alters your brain? The optimistic person we share a space with, the composition of brass instruments in music, or salad verses fries can make all the difference. Cognitive science is linking biology with cultural experiences. Science is teaching us how to train our brain, so we are exploring the research. Below are questions, links, and action steps equaling 15 insights on how to train your brain to live healthy. Here Is What You Hear April science news shared a new part of the brain was revealed through auditory testing. Scientists say our brain has neuroplasticity. This leaves us with new evidence supporting the ability to change the way we think, feel,…
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Eighteen Tips For A Remarkably Healthy Memorial Day Weekend

Eighteen Tips For A Remarkably Healthy Memorial Day Weekend

Occupational
The holiday weekend is here! Does that mean scrap your healthy lifestyle? We're dishing and digging into our blog and Pinterest archives to share eighteen tips for a remarkably healthy Memorial Day weekend. Below are three awareness tips within the six lifestyle goals we collaborate with our Clients on. RAINY DAYS MAKES WAY FOR INDOOR PLAY Who said it has to be sunny to move and shake over the holiday? Holidays aren't an every day thing so be inventive. Turn up the music, look at your furniture with beginners mind, and let the laughter begin! If being indoors makes you want to eat more check this out to undo that mode of operation. [caption id="" align="aligncenter" width="564"] Free yourself to jump on the bed or couch. Every so often isn't…
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How Stress Spreads and Proven Methods to Stop It

How Stress Spreads and Proven Methods to Stop It

Social
Two employees walk into the office one regularly-scheduled work day morning. They respectfully go their separate desks, set down their belongings but cling to the  unnerving chaos experienced moments before work. Here are two cases of three people revealing how stress may spread along with methods to stop it. What are employees to do with those intangible belongings stuck to their brains and bones? I'm guessing most of you are thinking "they need to get over it." Fact is mental disorders are climbing far above heart conditions, cancer, and diabetes. Stress is reality. From the moment we came out of our mother's wombs we experienced stress from newness: bright lights, louder sounds and alarming sights...eeeks! Then the touch of a stranger? "Poor baby," isn't a helpful approach. Current points of…
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How To Use Fear to Motivate Performance

How To Use Fear to Motivate Performance

Emotional
Shaming fear is squandering one's ability to thrive. Fear is common. How do you and your culture use it? An atmosphere the supports the wellbeing of their employees and their families allows fear into the workplace. This act is endorsed by the Equal Employment Opportunity Commission and Americans with Disabilities Act. Healthy initiatives breaks down lifestyle and disease barriers where fear presents itself. Addressing the need of how individuals problem-solve begins with how they are solving their own life issues. According to existing research a culture that invests in health and wellbeing knowledge-sharing has improved employee engagement. That affirms James' adventurous story to overcome his fear. The same research cited telecommuters as a more disciplined group to engage. The question is are they engaging in healthy resources? Who is facilitating directives that reduce…
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Workplace Abuse and the Secret Plot To Explode It

Workplace Abuse and the Secret Plot To Explode It

Workplace
The workplace seeks to build and fulfill marketplace relationships. It secures revenue. Is the character of marketing relationships similar to that in the workplace culture? Workplace cultures resemble the character of the founder. Courage, vision, discipline, and endurance breath cultural standards into the employees of a business. Oh, and one more trait…love. Love may be taboo to a list of entrepreneurial or workplace character traits but its equally important. Love sets the tone of how a culture relates to one another and the customer. It drives out adversity. Scandalous behaviors and provoked tragedies cost poor creativity and collaboration. Unmet deadlines, employees that quit, and lost customers sets a cultural norm. But those outcomes don’t have to be the norm. Norms define stability in the quest for revenue security. This new…
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Is Your Employer Providing Sick Care or Health Care?

Is Your Employer Providing Sick Care or Health Care?

Workplace
There is a jolting difference in cultural motivation on 'sick care' and 'health care'. Sick care is reactionary, providing individuals support with onset of an injury, health or mental conditions. Sick care recipients pay for medical bills instead of luxuries. Their employers pay for loss of production or new hire training. Health care recipients pay for health resources that reduce the onset of uncommunicable diseases, depression, injury. Their employers pay out bonuses and employee rewards due to improved profit. Is your employer providing sick care or health care? Move health care awareness from knowledge to action. Sharing stories on health movement builds the belief its possible. The Robert Wood Johnson Foundation shared several stories of national communities that acted on health care. It's understood raw data in percentages or dollar signs build…
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Lay Down Sleepy Head. You’ll Be Wiser For It.

Lay Down Sleepy Head. You’ll Be Wiser For It.

Physical
We personally know Client Want, Client Fear, and Client Loathe. Which one are you? “I want to sleep more.”  Client Want follows trends. Their routines may include caffeine to wake or to keep aroused, sugar to quickly surge energy, social media to distract, or saying ‘yes’ to all things. The body works naturally by following a biological clock according to daylight patterns. Find this rhythm. Rest assured a full night of sleep will be the reward. Values in diet, exercise, creativity, spirituality, and social behaviors directly effect the body’s ability to lead a peaceful slumber. GIG Design identifies sleep as an 'occupation' within a physical lifestyle. It's fundamental to wellbeing. In solo pursuit of more sleep, begin a sleep diary. Log how and when daily values are applied and their outcomes. “I’m…
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Work Has Fragile Elements

Work Has Fragile Elements

Spiritual
Wellbeing is something I learned late in life. It was easier to avoid adversity by following desires for comfort. When I was a child I climbed a tree to escape. Avoidance behaviors kept me from becoming who I was meant to be. Here and now I'm profoundly thankful. Especially with reflection of people and experiences life brought. Awareness of each moment slowly drew me away from avoidance through comfort-seeking to becoming more aware of purpose-seeking. Wellbeing began with accepting I fall short. It taught me compassion, forgiveness, and to creatively self-express within all my life roles. Often I reflect on my ancestors and family influences. My grandfathers humbly invented or crafted objects. My grandmothers breathed a lineage of faith and morals into each of us. Dad was an engineer and academic while Mom's discipline…
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Reacting to Stress

Reacting to Stress

Physical
This past weekend while on a walk my converse slipped on a bank covered with wet leaves. Friends and I had a good belly laugh due to the sight and unexpectedness of it all.  If I relived that experience with out my friends beside me I wouldn't have laughed. As an infant we learn how to protect our body from falls, how to react to words or people's tone of voice, and how to interact while in different moods. These are all learned behaviors. Reactions to stress stem from learned childhood behaviors. Let's use stairs as a metaphor.  To our physical needs we need to balance on one foot in order to lift the other in motion upward or downward. Eventually both feet land on one surface. Much the same,…
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Talking to Yourself

Talking to Yourself

Social
First mail out those letters sitting on the table, make dinner, and take the dog out. Then think about the rest of my life. Those thoughts became words quickly without hesitation one day. I didn’t even realize I had said them until they were muttered. They were reassuring, focusing words that lead to true responsiveness. Talking to yourself throughout our day is not abnormal. In fact, there is even a term that defines this phenomenon known as private speech. We often learn to do it as kids. Kids talk to themselves while playing.  It serves as an important part of their development. As we get older, it allows us to cement memories or visualize what we are thinking. Buy carrots for the soup. Oh those keys..hmmm. Sometimes it helps us socially.  When we come up with…
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Regulating Your Own Emotions

Regulating Your Own Emotions

Emotional
Within hours of drafting this, the emotional stories from those I love fell on my heart. It's unsettling to listen to the ache in a loved ones voice. The pain conveyed in expressing their dilemma is palpable. How do you help? If it's your emotional dilemma, what do you do? Strip those pre-conceived ideas of meditation to fully understand the health benefits. Research continues to flood us with data on necessary development of our brain function. Meditation supports regulating your own emotions by helping the brain handle various dilemmas like the following: pain tolerance, emotional control, feelings of tension, external distractions, fear of unknowns, physical issues, absenteeism, awareness of genetic diseases. For emotional wellbeing consider how and what you invest your time and resources in. These add up as ways we medicate suffering or celebrate purpose. The investments to medicate with 'things' pays out…
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As We Get Older

As We Get Older

Spiritual
This last week before going for a hike I had thoughts enter my head about the following: mud, the dog, making my own trail, and poor boots.  Before starting the hike, I had judgments. This anticipatory, automatic notion of how it has been in the past, how it should be, and what will make the car completely muddy were flooding my mind. At that moment, I paused.  Where had my excitement and intent gone? Isn’t the whole purpose of a hike to let go, be out in nature, gently make your own path, and be open to the world around you? I trudged along but that concept of "beginner’s mind" was one with steady reoccurrence later that week. "Beginner’s mind" is when we approach something with curiosity, newness, and openness. We become…
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Surprise Behavioral Health

Surprise Behavioral Health

Occupational
Daniel Kahneman, author of Thinking Fast and Slow says, "You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general". Do you adapt well to surprises? What is your reaction when you drop a glass and it shatters on concrete? Your response is the focus to this question. It may bring out your inner three-year old behavior from the first glass you broke.  It may bring about the angst of a tedious cleaning process you don't have time for. Either instance likely defines the remains of a day. Anger, fear, stress, or anxiety following a surprise affects every organ in your body as well as everyone surrounding you (Siegal and Bergman, 2006). How do you change your behavior following a surprise? Kahneman…
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Moods – When can you be the real you?

Moods – When can you be the real you?

Emotional
Are you 'tired' and you can't nap in the middle of work hours? Are you 'hungry' and you can't eat in class? Are you 'irated' while you are in a traffic jam while trying to drop your kids off at school? We identify these scenarios of time, place, and body response as elements to lifestyles. Genuine feelings may be masked when its perceived the mood doesn't fit the time or place. There are environments where stress increases if feedback is honest instead of agreeable. Mood is subjective. Emotional responses may be genuine with practice, time, and awareness to body responses. Skilled active listeners and emotional well individuals are aware of genuine and false emotional responses. Sensory sensitive human beings are roughly 20% of the population (Acevedo 2014). Those who rarely trust…
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Write, Speak, Or Draw to Reduce Stress

Write, Speak, Or Draw to Reduce Stress

Social
Last week a group of women I socialize with began to discuss relational stress. By sharing our experiences, we learned the cause of our core stress was poor communication. The countless ways to immediately contact one another today including the computer, cell phone, landline, and various wireless signals are taking the place of connecting in person. Our conversation covered how we move less from one floor to another within a building, a home, or a drive across town. Rarely do we use our pencils, paper, and scissors. Most of us turn to social media to respond to others. Anxiety is rising and social media is one mechanism that is pulling the trigger. 40 million American adults fall into debilitating uncertainty or fear (NIMH). In the midst of our feelings we…
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Be Willing to Get Messy In Life

Be Willing to Get Messy In Life

Intellectual
Twenty-four hours before buying an airline ticket to return back to my home state, a wise man shared a valuable message. Words I needed to hear that moment. Essentially, be willing to get messy in life to gain in life. Performance building is to step forward into unknowns. Fearful moments help us build relationships, share our purpose, and become our best self. The following is a brief summary how our senses trigger in the messiness of life: Build Relationships "Good teaching is interactive. It engages the child individually. " Malcolm Gladwell coined the Stickiness Factor towards a tipping point. Here he identifies building relationships to a child's learning process (which is similar to adult's). "It uses all the senses. It responds to the child...once the advice became practical and personal,…
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Enjoyable Group Activities

Enjoyable Group Activities

Social
Have you ever noticed that most characters in TV shows and movies are extroverts?  Think about it.  Do you recall a character that constantly sought time alone? However, not everyone has the same idea about what enjoyable group activities are.  So where does that leave us?  Life is a balance of solidarity and socializing.  How we handle both, can affect all aspects of our lives dramatically. When are you the happiest?   Consider your roles at home, work and in the community. Perhaps it's difficult to handle challenging activities in a group or transitioning from alone to group tasks. Don't worry, there are healthy ways to enjoy time in a social setting.  Our wellbeing services focus on transitioning between being alone, with people, diverse tasks, and environments. Enjoyable group activities with some people may be the challenge.  We understand…
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Integrity in our Daily Life

Integrity in our Daily Life

WholeBe Toolkit
Integrity is used to describe a person, place or thing. The WholebeSM process teaches integrity to act as a catalyst to design sensibility. The universal root + definition of Integrity LATIN | integer {intact} being morally upright the state of unity consistent in principal Zig Ziglar said, With integrity you have nothing to fear, nothing to hide. With integrity you will do the right thing, so you will have no guilt." Integrity in our daily life At some point in our lives we are tested.  In these moments our integrity is measured.  Integrity in our daily lives can be offensive to others. Examples of this are seen when activists stand by their principal, or artists remain sincere to their mission and are shunned. Our actions are based on our morals and determine our internal integrity.
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Originality In Life

Originality In Life

WholeBe Toolkit
The universal use of the word "originality" is as a noun. Our WholeBeSM method triggers doing, being, and becoming original. The universal root + definition of originality LATIN | oriri {to rise} novice or beginning, initial individuality of aspect, thought, or imagination distinctiveness of style, and design Ansel Adams once said, "Millions of men have lived to fight, build palaces and boundaries, shape destinies and societies; but the compelling force of all times has been the force of originality and creation profoundly affecting the roots of human spirit." Originality in life Look at a flower. From a seed, a root will rise. Originality is the course a root takes. It's a novice in the dirt. The same is true of a habit. Originality in life is a method to creatively break a tiresome habit with…
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Peers In the Workplace That Are Recovering From Trauma

Peers In the Workplace That Are Recovering From Trauma

Occupational
Peers in the workplace that are recovering from trauma will have difficulty verbalizing their emotions or even a simple thought (VanderKolk, 2014).  There is an uncertainty about life that confuses as they sort through their trauma.  With time and repetition, their communication patterns will slowly form into crisp, clear, confidant responses. Confidence often comes after strategy. Chess is a great example of strategy. Wikipedia enlightens on the historical game of chess, once called curling: a great deal of strategy and teamwork goes into choosing the ideal path and placement of a stone for each situation, and the skills of the curlers determine how close to the desired result the stone will achieve. Workplace culture words optimize strategies. Teamwork helps but listening and comprehension is key.  A safe environment and it's objects enable trust.…
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Base Color on Emotional Solution

Base Color on Emotional Solution

Emotional
If you have the time, go to Google Images to search 'earth tones'.  The top 10 images include graphic design, tile, fabric, craft ink, stamp ink, fine art, a social website, makeup, and the Earthtones CD cover is, of course, earth tones. Creative use of color may be one tool to living healthier. Here are five considerations to base color on emotional solutions. When it comes to bedroom design, the Home Buying Institute says, "Earth tones are always a safe color that will appeal to the majority." The San Francisco Gate nods to this idea, including that "earth tones are frequently used in craftsman, bungalow and modern architecture. Light earth tones in shades of sand or beige help a small bedroom look larger and brighter." In fashion, earth tones are ever present. They…
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What Is In Sight May Distract You

What Is In Sight May Distract You

Emotional
Try this: stand up, feet together, then close your eyes. Attempt to stay that way as long as your able to tolerate it while taking note to the feelings your body feeds you. Sight uses one of ten body structures in our Autonomic Nervous System (ANS). It maintains and coordinates body functions. Researchers identified how sight effects organs phases of rest and activity. Below is the results (Willbarger and Willbarger 2012). Structure  | Rest & Digest | Fight-Flight Iris (eye muscle)| Pupil constriction | Pupil dilation Heart  | Rate & force decrease | Rate & force increase Stomach  | Increase peristalsis | Reduce peristalsis Lung  | Bronchial muscle contracts | Bronchial muscle relax Small Intestine | Digestion increase | Motility reduce Large Intestine  | Secretion/motility increase | Motility reduce Liver…
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Respond to Anger with Kindness

Respond to Anger with Kindness

Occupational
We are unique! Our behaviors respond in different ways. At work leaders may tell you to respond to anger with kindness.  Effective communication is often interpreted as kindness. Put down the mental shot gun of using feelings about the subject, current mood, and impressions to achieve this (Kahneman 2011). Begin with understanding one's true nature. We respond with harmony or discord. Understanding one's personality and temperament helps develop healthy relationships. It enhances goal achievement. It enables you to respond to anger with kindness! If knowing one's true nature sounds like a winning solution to you, below is personality and temperament descriptives. Personality A collective of an individual's attitudes, behavioral patterns, emotional responses, social roles and other individual traits that are innate, predisposed and endure over a long period of time. We recharge one…
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Selflessness as Free Medicine

Selflessness as Free Medicine

Occupational
When you get stuck in a rut and are so so stressed out how do you feel? At a pivotal point in my life ten years ago my feelings kicked me into action mode. I believed the stride required being alone but chose environments that supported healthy healing to cope through the stress. Loneliness lengthened my healing process. We are relational beings. Once I learned a method to break down self-judgement and shame I slowly invited others into my life. This action taught selflessness. Lets look at how research supports selflessness as free medicine to mind, body, soul. Giving or sharing is an innate feeling (Brown 2003). Like all other behaviors it requires acting on the feeling over time to become a skill, habit, pattern. Sharing space with others improves the…
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How Do Persuasive Rules Target the Bravery of Living By Values?

How Do Persuasive Rules Target the Bravery of Living By Values?

Spiritual
We kick around the terms wise and expert when claiming a person's character. The word 'Ecclesiastes' means teacher. This biblical book endorses wisdom as a means for a well-lived earthly life.  Wisdom is acquiring knowledge by experiencing and exploring all the resources. Expertise claims being the best of systematic thinking or beliefs. Individuals who are wise aren't necessarily experts. Health claims about products, strategies, or environmental effects aren't all in agreement. One individual may follow their curiosity with discernment to challenge their doubts and beliefs. Another may follow curiosity along one belief, quick to deny entertaining alternatives. Some examples are health supplements, medication, diet, or types of fitness. The art of persuasion is a daily occurrence. Internal conflict is experienced when a behavior is scolded from a resource that is…
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Why Carving Is A Heartfelt Emotion

Why Carving Is A Heartfelt Emotion

Emotional
Carving is a whole body activity. Cavemen used their large muscles to express themselves. To scratch the surface on emotions of survival, fear, and birth was their healing agent. Art Collectors adore carved walls and artifacts. These objects travel in museum exhibits around the globe. A favorite pub of mine has carved names on the walls and tables. Carving is an animated gesture that expresses heartfelt emotion. Handwriting styles, names and graphics offer speculation of what each story is telling. Is it joy? Love? A day of victory? One with fear? Houses need to be built on material recommended based on the geography and soil. It's not always cement! The soil may need wood stilts. Homeowners attracted to different materials that aren't suited for a building site will cause a house to collapse. Following the foundation is the frame. Homeowners can speak…
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Health Significance of the Fall Season

Health Significance of the Fall Season

Physical
The fall season begs for the sight of leaves changing color, cool air and sweaters. In warmer climates fall nods to seasonal produce, like pomegranates, brussels sprouts, and pumpkins.  Everywhere, school buses and shorter days hint to a summer gone. The health significance of the fall season lies in transitioning. Change may take form as a battle of self-control. Since transition is adjusting to change like paying heating bills, eating starchy foods, or rising earlier to miss heavy traffic it may bring feelings of fear, anxiety, anger, sadness. Food may be your friend for transitioning to change. Since food is a daily relationship it may be a simple starting point to attend health significance of the fall season. Consider incorporating these three categories of food into your balanced diet.  ALERTING FOODS…
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What Is The Culprit to Behaviors You Want To Stop?

What Is The Culprit to Behaviors You Want To Stop?

Emotional
History is an incredible occurrence that shapes everything to stand with remarkable uniqueness. How often do you stop to consider something or someone's history? An example of a 'something' are words. Vocabulary history is acquired through selective listening and reading or engrained through cultural norms. The history of common words - like connection, originated with different spelling (connectere) then morph from their homeland (Latin - connexio) into new cultures (English - connect). In consideration of the history of 'someone' a form of history measurement may be through behaviors. Behavior responses may change as demonstrated by designs preferred, the slang spoken, the people or cultures valued for purposeful sharing. Behaviors lead to daily choices and then return as life history. The history of brain growth shares commonalities with the life of the 'something' and 'someone'…
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Texture May Arouse Emotional Workplace Behaviors

Texture May Arouse Emotional Workplace Behaviors

Emotional
Texture is full of variance. It has pattern, color, material, and weight. Have you considered using it for shock value? One way to form a memory is by shocking our nervous system. Our response to seeing an appealing texture is to touch it. Something soft but feels like sandpaper will leave a lasting impression. It may sound harsh but in the right context it works! Our brain's plasticity allows us to change unhealthy behaviors.  It first detects, then reacts to sensations. Detection occurs on an unconscious level. Reaction is what fosters a behavior. Texture is just one way to access our millions of neurological functions in pursuit of changing behavior. Texture may arouse emotional workplace behaviors. Texture of fabric weave in clothing, jewelry settings, or skin care products may irritate some.…
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When It All Becomes Overwhelming and You Start to Shut Down

When It All Becomes Overwhelming and You Start to Shut Down

Design Diary
Sometimes I'm scared of my body.  I'm not always sure what pains I will wake up to or what thoughts will wander into my head or even what colors will come out of my nose.  This past year, I've become more in tune with this while living in the Mojave desert.  Lake Havasu City is a very different climate compared to back east - coming in at about 10-18% humidity according to my hermit crabs' barometer.  This has left me at times dehydrated, congested, raspy, and/or wiped out.  Nonetheless, it has helped me become very aware of any changes internally and how the environment affects me. This is something I'm glad I'm beginning to realize now.  It's important knowing who you are and how you react under the most trying…
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